This first time around I am mostly following the modifier but have started to add in a few of the moves un-modified! I also had to add in a few rest days because I could not go the full 5 days as my body was getting too sore. I thought I had a strong upper body until I started this program! All of the push-ups and planks made me realize my upper body is quite weak :(. Even modified you get a great workout.
My nutrition throughout this program has not been the greatest so I have not gotten the results that I was hoping to get. My plan is to complete max 30 again after I am done with month 2! I plan on doing it without following the modifier! The only way to change your body is to push it beyond what you think it is capable of! I love Shaun T and I love this workout!!
